The Rider Mobility and fitness program was developed to help you to move every joint in your body and oil your machine.
- Rider Mobility makes you feel good and prepares your body for anything.
- Use it to get kinks out of your body
- Prepare for the riding season
- Do it to feel better!
Follow this step by step program:
- Each day follow a new video.
- You can watch them again and again.
- Week 1: Mobility - 5 video's
- Week 2: Endurance - 5 video's
- Week 3: Body control - 5 video's
- Week 4: Life hacks - 2 video's